An introduction to mindfulness
An easy technique to try, but a tough one to master. Can you?
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Everyone: "I can't do math". The Truth: "You can't do math...yet."
Elevate Education's best selling study guide, 'The Science of Student Success' has sold over 10,000 copies. Get yours free here!
What's the neuroscience of stress? How can you use it to your advantage?
Stressed? See how James uses a simple breathing technique to relieve stress.
Your first exam is a milestone. Do it right.