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Video | December 2016

An introduction to mindfulness

 An easy technique to try, but a tough one to master. Can you?

Video | August 2016

Releasing stress

Feeling stressed out? Check out this video to see how to keep stress manageable. 

Video | August 2016

Studying...in the bathroom?

We all spend a lot of time there... why not use it to your advantage?

Video | August 2016

Dissolve stress with this simple technique

Stressed? See how James uses a simple breathing technique to relieve stress. 

Video | June 2016

Getting a study buddy

Studying with friends can be a big distraction...but it can also be a big help. do it properly!