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Video

An introduction to mindfulness

 An easy technique to try, but a tough one to master. Can you?

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Releasing stress

Feeling stressed out? Check out this video to see how to keep stress manageable. 

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Studying...in the bathroom?

We all spend a lot of time there... why not use it to your advantage?

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Dissolve stress with this simple technique

Stressed? See how James uses a simple breathing technique to relieve stress. 

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Getting a study buddy

Studying with friends can be a big distraction...but it can also be a big help. do it properly!